{"id":1910,"date":"2026-02-25T10:02:17","date_gmt":"2026-02-25T01:02:17","guid":{"rendered":"https:\/\/bstorypost.co.kr\/?p=1910"},"modified":"2026-02-11T10:03:11","modified_gmt":"2026-02-11T01:03:11","slug":"%ec%9c%a0%ec%97%b0%ec%84%b1%ec%9d%98-%ec%b2%9c%ec%a0%81-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ea%b0%80%ec%a3%bd%ec%b2%98%eb%9f%bc-%eb%bb%a3%eb%bb%a3%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/bstorypost.co.kr\/?p=1910","title":{"rendered":"\uc720\uc5f0\uc131\uc758 \ucc9c\uc801: \ub2f9\uc2e0\uc758 \uadfc\uc721\uc774 \uac00\uc8fd\ucc98\ub7fc \ubee3\ubee3\ud55c \uc774\uc720"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc2a4\ud2b8\ub808\uce6d \uae30\uc220\uacfc \ud638\ud761\ubc95\uc744 \ub2e4 \ub9c8\uc2a4\ud130\ud588\ub294\ub370\ub3c4 \ubab8\uc774 \uc5ec\uc804\ud788 \ubee3\ubee3\ud558\ub2e4\uba74, \ubb38\uc81c\ub294 \ub3d9\uc791\uc774 \uc544\ub2c8\ub77c \ub2f9\uc2e0\uc758 &#8216;\uc2dd\ub2e8\uacfc \uc218\ubd84&#8217;\uc5d0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4.\u00a0 \uc6b0\ub9ac\uac00 \uba39\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \uadfc\uc721\uc744 \ub9c8\ub978 \uc624\uc9d5\uc5b4\ucc98\ub7fc \ub9cc\ub4e4\uae30\ub3c4 \ud558\uace0, \ud0c4\ub825 \uc788\ub294 \uc824\ub9ac\ucc98\ub7fc \ub9cc\ub4e4\uae30\ub3c4 \ud558\ub294\uc9c0 \uadf8 \ud654\ud559\uc801 \ube44\ubc00\uc744 \ud30c\ud5e4\uce69\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uadfc\ub9c9\uc740 \u2018\ubb3c\u2019\ub85c \ub2ec\ub9b0\ub2e4: \ud0c8\uc218\uc758 \ubb34\uc11c\uc6c0<\/h3>\n<p data-path-to-node=\"4\">\uc55e\uc11c \uadfc\ub9c9(Fascia)\uc774 \uc6b0\ub9ac \ubab8\uc758 \ubcf4\ub514\uc288\ud2b8\ub77c\uace0 \ub9d0\uc500\ub4dc\ub838\uc8e0? \uc774 \uadfc\ub9c9\uc758 \uc57d <b data-path-to-node=\"4\" data-index-in-node=\"43\">70% \uc774\uc0c1\uc740 \uc218\ubd84<\/b>\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc811\ucc29\uc81c \ud604\uc0c1:<\/b> \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uadfc\ub9c9 \uc0ac\uc774\uc758 \uc724\ud65c\uc561(\ud788\uc54c\ub8e8\ub860\uc0b0)\uc774 \ub048\uc801\ud574\uc9c0\uba74\uc11c \uadfc\uc721\ub07c\ub9ac \uc11c\ub85c \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uace0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc740, \uae30\ub984\uae30 \uc5c6\ub294 \uccb4\uc778\uc5d0 \uc5b5\uc9c0\ub85c \ud398\ub2ec\uc744 \ubc1f\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> \uc2a4\ud2b8\ub808\uce6d 30\ubd84 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc740 \uadfc\uc721\uc5d0 &#8216;\uae30\ub984\uce60&#8217;\uc744 \ud558\ub294 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc5ed\uc124: \uc804\ud574\uc9c8 \ubd80\uc871<\/h3>\n<p data-path-to-node=\"7\">\uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \uadf9\ub2e8\uc801\uc778 \uc800\uc5fc\uc2dd\uc744 \ud558\uac70\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \ub540\uc744 \ubed8\ubed8 \ud758\ub9b0 \ub4a4 \ub9f9\ubb3c\ub9cc \ub9c8\uc2dc\uba74, \uc6b0\ub9ac \ubab8\uc758 <b data-path-to-node=\"7\" data-index-in-node=\"58\">\uc804\ud574\uc9c8(\ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298)<\/b> \ubc38\ub7f0\uc2a4\uac00 \uae68\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uadfc\uc721\uc758 \uae34\uc7a5:<\/b> \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc740 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc744 \uc870\uc808\ud558\ub294 \uc2a4\uc704\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uc721\uc740 \uc774\uc644 \uc2e0\ud638\ub97c \uc81c\ub300\ub85c \ubc1b\uc9c0 \ubabb\ud574 \ub9cc\uc131\uc801\uc778 \uae34\uc7a5 \uc0c1\ud0dc(\uc950\uac00 \uc798 \ub098\ub294 \uc0c1\ud0dc)\uc5d0 \ub193\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> \ud3c9\uc18c \ubc14\ub098\ub098, \uacac\uacfc\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucc59\uae30\uc138\uc694. \uc720\uc5f0\uc131\uc740 \uadfc\uc721\uc774 &#8216;\ub193\uc544\uc8fc\ub294 \ud798&#8217;\uc5d0\uc11c \ub098\uc624\ub294\ub370, \uadf8 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \ubc14\ub85c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc5fc\uc99d\uc744 \ubd80\ub974\ub294 \uc74c\uc2dd vs \uc720\uc5f0\ud568\uc744 \ub3d5\ub294 \uc74c\uc2dd<\/h3>\n<p data-path-to-node=\"10\">\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \ud608\uc561\uc744 \ud0c1\ud558\uac8c \ud558\uac70\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba74 \uadfc\uc721\uacfc \uc778\ub300\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\uc720\uc5f0\uc131\uc758 \uc801:<\/b> \uacfc\ub3c4\ud55c \ub2f9\ubd84(\uc124\ud0d5)\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub97c \ub192\uc5ec \uad00\uc808 \uc8fc\ubcc0 \uc870\uc9c1\uc744 \ubee3\ubee3\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. &#8216;\ub2f9\ud654 \ud604\uc0c1&#8217;\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ub531\ub531\ud558\uac8c \uad73\ud788\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc720\uc5f0\uc131\uc758 \uce5c\uad6c:<\/b> \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774\ub098 \ub4e4\uae30\ub984\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ub3c4\uc640 \uc778\ub300\uc640 \uac74\uc758 \ud0c4\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \uc720\uc5f0\uc131\uc744 \uc704\ud55c &#8216;\uc774\ub108 \ubdf0\ud2f0&#8217; \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc18c\ubcc0 \uc0c9\uae54 \ud655\uc778:<\/b> \ub9d1\uc740 \ub178\ub780\uc0c9\uc774 \uc720\uc9c0\ub418\uace0 \uc788\ub098\uc694? \uc9c4\ud55c \uc0c9\uc774\ub77c\uba74 \ub2f9\uc2e0\uc758 \uadfc\ub9c9\uc740 \uc9c0\uae08 \ubc14\uc9dd \ub9d0\ub77c\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ucee4\ud53c\uc640 \uc220\uc758 \ubc30\uc2e0:<\/b> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \uadfc\uc721\uc758 \uc218\ubd84\uc744 \ube7c\uc557\uc2b5\ub2c8\ub2e4. \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc168\ub2e4\uba74 \ubb3c \ub450 \uc794\uc73c\ub85c \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\uc5fc\ubd84\uc740 \uc801\ub2f9\ud788:<\/b> \ubb34\uc870\uac74\uc801\uc778 \uc800\uc5fc\uc2dd\ubcf4\ub2e4\ub294 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc18c\uae08\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud574 \uc804\ud574\uc9c8 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc720\uc5f0\uc131\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\uc720\uc5f0\ud568\uc740 \uac89\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \ub3d9\uc791\ub9cc\ud07c\uc774\ub098 \uc18d\uc744 \ucc44\uc6b0\ub294 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\ub978 \uac00\uc8fd\uc744 \uc544\ubb34\ub9ac \ub2f9\uaca8\ubd10\uc57c \ucc22\uc5b4\uc9c8 \ubfd0\uc774\uc9c0\ub9cc, \uc218\ubd84\uc744 \uba38\uae08\uc740 \uac00\uc8fd\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc758 \uc2dd\ud0c1\uc5d0 \uc720\uc5f0\ud568\uc744 \ub354\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uce6d \uae30\uc220\uacfc \ud638\ud761\ubc95\uc744 \ub2e4 \ub9c8\uc2a4\ud130\ud588\ub294\ub370\ub3c4 \ubab8\uc774 \uc5ec\uc804\ud788 \ubee3\ubee3\ud558\ub2e4\uba74, \ubb38\uc81c\ub294 \ub3d9\uc791\uc774 \uc544\ub2c8\ub77c \ub2f9\uc2e0\uc758 &#8216;\uc2dd\ub2e8\uacfc \uc218\ubd84&#8217;\uc5d0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4.\u00a0 \uc6b0\ub9ac\uac00 \uba39\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \uadfc\uc721\uc744 \ub9c8\ub978 \uc624\uc9d5\uc5b4\ucc98\ub7fc \ub9cc\ub4e4\uae30\ub3c4 \ud558\uace0, \ud0c4\ub825 \uc788\ub294 \uc824\ub9ac\ucc98\ub7fc \ub9cc\ub4e4\uae30\ub3c4 \ud558\ub294\uc9c0 \uadf8 \ud654\ud559\uc801 \ube44\ubc00\uc744 \ud30c\ud5e4\uce69\ub2c8\ub2e4. 1. \uadfc\ub9c9\uc740 \u2018\ubb3c\u2019\ub85c \ub2ec\ub9b0\ub2e4: \ud0c8\uc218\uc758 \ubb34\uc11c\uc6c0 \uc55e\uc11c \uadfc\ub9c9(Fascia)\uc774 \uc6b0\ub9ac \ubab8\uc758 \ubcf4\ub514\uc288\ud2b8\ub77c\uace0 \ub9d0\uc500\ub4dc\ub838\uc8e0? \uc774 \uadfc\ub9c9\uc758 \uc57d 70% \uc774\uc0c1\uc740 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":1,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1911"}],"wp:attachment":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}