{"id":1891,"date":"2026-02-03T11:57:43","date_gmt":"2026-02-03T02:57:43","guid":{"rendered":"https:\/\/bstorypost.co.kr\/?p=1891"},"modified":"2026-02-03T23:58:45","modified_gmt":"2026-02-03T14:58:45","slug":"%ec%83%9d%eb%a6%ac-%ec%a3%bc%ea%b8%b0%ec%99%80-%ec%9a%b4%eb%8f%99-%ea%b7%b8%eb%82%a0%ec%97%90%eb%8f%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%95%b4%eb%8f%84-%eb%90%a0%ea%b9%8c-%ec%97%ac","status":"publish","type":"post","link":"https:\/\/bstorypost.co.kr\/?p=1891","title":{"rendered":"\uc0dd\ub9ac \uc8fc\uae30\uc640 \uc6b4\ub3d9: &#8220;\uadf8\ub0a0\uc5d0\ub3c4 \ud544\ub77c\ud14c\uc2a4 \ud574\ub3c4 \ub420\uae4c?&#8221; \uc5ec\uc131 \ud638\ub974\ubaac \uc8fc\uae30\uc5d0 \ub9de\ucd98 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub9ce\uc740 \uc5ec\uc131 \ud68c\uc6d0\uc774 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ucc3e\uc544\uc624\ub294 &#8216;\uadf8\ub0a0&#8217;\uc774 \ub418\uba74 \uace0\ubbfc\uc5d0 \ube60\uc9d1\ub2c8\ub2e4. &#8220;\ubab8\ub3c4 \ubb34\uac81\uace0 \ucee8\ub514\uc158\ub3c4 \ubcc4\ub85c\uc778\ub370, \uc624\ub298 \uc218\uc5c5\uc740 \uc26c\uc5b4\uc57c \ud560\uae4c?&#8221; \ud639\uc740 &#8220;\ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud588\ub2e4\uac00 \ubab8\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uc9c0\ub294 \uc54a\uc744\uae4c?&#8221; \ud558\ub294 \uac71\uc815 \ub54c\ubb38\uc774\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, <b data-path-to-node=\"2\" data-index-in-node=\"12\">\uc0dd\ub9ac \uc911 \ud544\ub77c\ud14c\uc2a4\ub294 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/b> \uc624\ud788\ub824 \uc801\uc808\ud55c \uc6c0\uc9c1\uc784\uc740 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \ub0b4 \ubab8\uc758 \ud638\ub974\ubaac \uc8fc\uae30(Luteal Phase &amp; Follicular Phase)\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ub3d9\uc791\uc744 \uc601\ub9ac\ud558\uac8c \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc0dd\ub9ac \uc911(Day 1~5): \ubb34\ub9ac\ud55c \uc5ed\uc790\uc138\ub294 \uae08\ubb3c, \uc774\uc644\uc5d0 \uc9d1\uc911<\/h3>\n<p data-path-to-node=\"5\">\uc0dd\ub9ac \uae30\uac04\uc5d0\ub294 \ubab8\uc758 \uc5d0\ub108\uc9c0\uac00 \ub0ae\uc544\uc9c0\uace0 \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4dc\ub294 \ud638\ub974\ubaac\uc778 &#8216;\ub9b4\ub799\uc2e0&#8217;\uc774 \ubd84\ube44\ub418\uc5b4 \ud3c9\uc18c\ubcf4\ub2e4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc57d\uac04 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud53c\ud574\uc57c \ud560 \ub3d9\uc791:<\/b> \uace8\ubc18\uc774 \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \uc704\uce58\ud558\ub294 **&#8217;\uc5ed\uc790\uc138(Inversion)&#8217;**\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace8\ubc18 \ub0b4 \ud608\uc561\uc758 \uc6d0\ud65c\ud55c \ud750\ub984\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc204\ub354 \ube0c\ub9bf\uc9c0\ub098 \ub864\uc624\ubc84 \uac19\uc740 \ub3d9\uc791\uc740 \uac15\ub3c4\uc640 \uac01\ub3c4\ub97c \ub0ae\ucd94\uc5b4 \uc9c4\ud589\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ucd94\ucc9c \ub3d9\uc791:<\/b> \ubd80\ub4dc\ub7ec\uc6b4 \ud749\uacfd \ud638\ud761\uacfc \uace0\uad00\uc808 \uc774\uc644 \ub3d9\uc791\uc740 \uc790\uad81 \ud3c9\ud65c\uadfc\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud574 \uc0dd\ub9ac\ud1b5\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. &#8220;\uc624\ub298\uc740 \ucee8\ub514\uc158\uc774 \uc800\uc870\ud558\ub2c8 \uc2a4\ud2b8\ub808\uce6d \uc704\uc8fc\ub85c \uc9c4\ud589\ud558\uace0 \uc2f6\ub2e4&#8221;\uace0 \uac15\uc0ac\uc5d0\uac8c \ubbf8\ub9ac \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud669\uae08\uae30(Day 6~14): \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc758 \uc801\uae30<\/h3>\n<p data-path-to-node=\"8\">\uc0dd\ub9ac\uac00 \ub05d\ub098\uace0 \ubc30\ub780 \uc804\uae4c\uc9c0\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uba70 \ucee8\ub514\uc158\uacfc \uc5d0\ub108\uc9c0\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ucd5c\uace0\uc758 \ud6a8\uc728:<\/b> \uc774 \uc2dc\uae30\uc5d0\ub294 \uadfc\ub825 \ud5a5\uc0c1 \uc18d\ub3c4\uac00 \uac00\uc7a5 \ube60\ub974\uace0 \uc9c0\uad6c\ub825\ub3c4 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud3c9\uc18c \uc5b4\ub824\uc6e0\ub358 \uae30\uad6c \ub3d9\uc791\uc5d0 \ub3c4\uc804\ud558\uac70\ub098, \uace0\uac15\ub3c4 \ucf54\uc5b4 \ucc4c\ub9b0\uc9c0\ub97c \uc218\ud589\ud558\uae30\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c &#8216;\ud669\uae08\uae30&#8217;\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub85c \uadfc\uc721 \ub77c\uc778\uc744 \uac00\uc7a5 \ub208\uc5d0 \ub744\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ubc30\ub780\uae30 \uc774\ud6c4(Day 15~28): \ubd80\uc885 \uad00\ub9ac\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815<\/h3>\n<p data-path-to-node=\"11\">\ubc30\ub780\uc774 \uc9c0\ub098\uace0 \uc0dd\ub9ac \uc804 \uc99d\ud6c4\uad70(PMS)\uc774 \ub098\ud0c0\ub098\ub294 \uc2dc\uae30\uc5d0\ub294 \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc758 \uc601\ud5a5\uc73c\ub85c \ubab8\uc774 \ubd93\uace0 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ubd80\uc885 \ucf00\uc5b4:<\/b> \ud558\uccb4 \ubd80\uc885\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2a4\ud2b8\ub7a9\uc744 \ud65c\uc6a9\ud55c \ub808\uadf8 \uc2dc\ub9ac\uc988(Leg Series)\ub85c \ud558\uccb4 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc2ec\ub9ac\uc801 \ucf00\uc5b4:<\/b> \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\ub294 \uc2dc\uae30\uc774\ubbc0\ub85c, \uac70\ucc3d\ud55c \uc131\ucde8\ubcf4\ub2e4\ub294 \ub0b4 \ubab8\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 &#8216;\uba85\uc0c1 \ud544\ub77c\ud14c\uc2a4&#8217; \uc704\uc8fc\ub85c \uc9c4\ud589\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\ub0b4 \ubab8\uc758 \ud638\ub974\ubaac\uc740 \ub9e4\uc77c \ub611\uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\ub3c4 \ub9e4\ubc88 \ub611\uac19\uc740 \uac15\ub3c4\ub85c \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uba70, \ucee8\ub514\uc158\uc774 \uc88b\uc740 \ub0a0\uc740 \ubc00\uc5b4\ubd99\uc774\uace0 \ud798\ub4e0 \ub0a0\uc740 \ub2e4\ub3c5\uc774\ub294 **&#8217;\uc8fc\uae30 \ub9de\ucda4\ud615 \ud544\ub77c\ud14c\uc2a4&#8217;**\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<p data-path-to-node=\"15\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub0b4 \ubab8\uc744 \ud639\uc0ac\uc2dc\ud0a4\ub294 \ub3c4\uad6c\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \ub9ac\ub4ec\uc744 \uac00\uc7a5 \uc12c\uc138\ud558\uac8c \uc870\uc728\ud558\ub294 \ud30c\ud2b8\ub108\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc5ec\uc131 \ud68c\uc6d0\uc774 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ucc3e\uc544\uc624\ub294 &#8216;\uadf8\ub0a0&#8217;\uc774 \ub418\uba74 \uace0\ubbfc\uc5d0 \ube60\uc9d1\ub2c8\ub2e4. &#8220;\ubab8\ub3c4 \ubb34\uac81\uace0 \ucee8\ub514\uc158\ub3c4 \ubcc4\ub85c\uc778\ub370, \uc624\ub298 \uc218\uc5c5\uc740 \uc26c\uc5b4\uc57c \ud560\uae4c?&#8221; \ud639\uc740 &#8220;\ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud588\ub2e4\uac00 \ubab8\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uc9c0\ub294 \uc54a\uc744\uae4c?&#8221; \ud558\ub294 \uac71\uc815 \ub54c\ubb38\uc774\uc8e0. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc0dd\ub9ac \uc911 \ud544\ub77c\ud14c\uc2a4\ub294 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \uc6c0\uc9c1\uc784\uc740 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \ub0b4 \ubab8\uc758 \ud638\ub974\ubaac \uc8fc\uae30(Luteal Phase &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1891"}],"version-history":[{"count":0,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}