{"id":1856,"date":"2026-01-02T11:37:36","date_gmt":"2026-01-02T02:37:36","guid":{"rendered":"https:\/\/bstorypost.co.kr\/?p=1856"},"modified":"2025-12-31T01:39:19","modified_gmt":"2025-12-30T16:39:19","slug":"%ea%b3%a8%eb%b0%98%ec%9d%98-%ed%9c%b4%ec%8b%9d-%ed%95%98%ec%b2%b4-%eb%b9%84%eb%a7%8c%ec%9d%98-%ea%b7%bc%eb%b3%b8-%ec%9b%90%ec%9d%b8-%ed%8b%80%ec%96%b4%ec%a7%84-%ea%b3%a8%eb%b0%98%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/bstorypost.co.kr\/?p=1856","title":{"rendered":"\uace8\ubc18\uc758 \ud734\uc2dd: \ud558\uccb4 \ube44\ub9cc\uc758 \uadfc\ubcf8 \uc6d0\uc778, \ud2c0\uc5b4\uc9c4 \uace8\ubc18\uc744 \uc704\ud55c \u2018\ub098\ube44 \uc790\uc138\u2019"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\ub9c9\ud78c \ud750\ub984\uc744 \ub6ab\ub294 \uace8\ubc18 \uad50\uc815, \ubd80\uc885\uc740 \ube7c\uace0 \ub77c\uc778\uc740 \uc0b4\ub9ac\ub294 \ud558\uccb4 \uc815\ud654 \ub8e8\ud2f4<\/b><\/p>\n<p data-path-to-node=\"4\">\ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc788\uac70\ub098 \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc2b5\uad00\uc740 \uace8\ubc18\uc744 \uc11c\uc11c\ud788 \ud2c0\uc5b4\uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \uc694\uac00\uc5d0\uc11c \uace8\ubc18\uc740 &#8216;\uc6b0\ub9ac \ubab8\uc758 \uc4f0\ub808\uae30\ud1b5&#8217;\uc774\ub77c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud3d0\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5b5\ub20c\ub9b0 \uac10\uc815\uc774 \uc313\uc774\ub294 \uacf3\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uad73\uc73c\uba74 \ub9bc\ud504 \uc21c\ud658\uc774 \ub9c9\ud600 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uc8fc\ubcc0\uc5d0 \uc0b4\uc774 \ubd99\ub294 &#8216;\ud558\uccb4 \ube44\ub9cc&#8217;\uc774 \uac00\uc18d\ud654\ub418\uba70, \uc5ec\uc131\uc758 \uacbd\uc6b0 \uadf9\uc2ec\ud55c \uc0dd\ub9ac\ud1b5\uc774\ub098 \uc21c\ud658 \uc7a5\uc560\ub97c \uacaa\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \uaf49 \ub2eb\ud78c \uace8\ubc18\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5f4\uc5b4 \ud558\uccb4 \uc21c\ud658\uc758 \uace0\uc18d\ub3c4\ub85c\ub97c \ub6ab\uc5b4\uc904 \ud575\uc2ec \uc194\ub8e8\uc158\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uace8\ubc18\uc774 \uc5f4\ub824\uc57c \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub05d\ub09c\ub2e4<\/h2>\n<p data-path-to-node=\"8\">\uace8\ubc18 \uac74\uac15\uc758 \ud575\uc2ec\uc740 \uace0\uad00\uc808\uc758 \uac00\ub3d9\uc131\uacfc \uc8fc\ubcc0 \uadfc\uc721(\uc7a5\uc694\uadfc, \uc774\uc0c1\uadfc, \ub0b4\uc804\uadfc)\uc758 \uc720\uc5f0\uc131\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc11c\ud61c\ubd80 \ub9bc\ud504\uc808 \uc790\uadf9:<\/b> \uace8\ubc18 \uc55e\ucabd \uc11c\ud61c\ubd80\uc5d0\ub294 \ucee4\ub2e4\ub780 \ub9bc\ud504 \ud130\ubbf8\ub110\uc774 \uc788\ub2e4. \uace8\ubc18 \uc774\uc644 \ub3d9\uc791\uc740 \uc774\uacf3\uc744 \uc790\uadf9\ud558\uc5ec \ub2e4\ub9ac\uc758 \ubd80\uc885\uc744 \uc77c\uc73c\ud0a4\ub294 \ub3c5\uc18c\ub97c \ubc30\ucd9c\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc7a5\uc694\uadfc\uc758 \uc774\uc644:<\/b> \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uc9e7\uc544\uc9c4 \uc7a5\uc694\uadfc\uc740 \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \uc7a1\uc544\ub2f9\uaca8 &#8216;\uc544\ub7ab\ubc30 \ud22d\ud280&#8217; \uccb4\ud615\uc744 \ub9cc\ub4e0\ub2e4. \uc774\ub97c \ub298\ub824\uc8fc\uba74 \ubcf5\ubd80 \ub77c\uc778\uc774 \ub9e4\ub048\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uace8\ubc18\uc800\uadfc\uc758 \uc21c\ud658:<\/b> \uace8\ubc18 \ubc14\ub2e5 \uadfc\uc721\uc758 \ud608\ub958\uac00 \uac1c\uc120\ub418\uba74 \uc0dd\ub9ac \ubd88\uc21c\uc774\ub098 \ub0c9\uc99d \uac19\uc740 \uc5ec\uc131 \uc9c8\ud658 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\">02. \ud575\uc2ec \uc2dc\ud000\uc2a4: \ud558\uccb4 \uc21c\ud658\uc744 \ub3d5\ub294 \uace8\ubc18 \uc774\uc644 \uc790\uc138<\/h2>\n<h3 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">Step 1. \ubc27\ub2e4 \ucf54\ub098\uc0ac\ub098 (Baddha Konasana) &#8211; \ub098\ube44 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"13\">\ubc1c\ubc14\ub2e5\uc744 \uc11c\ub85c \ub9de\ub300\uace0 \uc549\uc544 \ubb34\ub98e\uc744 \ubc14\ub2e5 \ucabd\uc73c\ub85c \uc9c0\uae0b\uc774 \ub0b4\ub9b0\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uace8\ubc18 \uc774\uc644\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \uac15\ub825\ud55c \ub3d9\uc791\uc774\ub2e4. \ud5c8\ubc85\uc9c0 \uc548\ucabd \ub0b4\uc804\uadfc\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uace8\ubc18 \uc8fc\ubcc0\uc758 \uae34\uc7a5\uc744 \uc989\uac01\uc801\uc73c\ub85c \ud574\uc18c\ud558\uace0 \ud558\uccb4 \uc21c\ud658\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Step 2. \uc5d0\uce74 \ud30c\ub2e4 \ub77c\uc790\uce74\ud3ec\ud0c0\uc0ac\ub098 (Eka Pada Rajakapotasana) &#8211; \ube44\ub458\uae30 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"16\">\ud55c\ucabd \ub2e4\ub9ac\ub294 \uc55e\uc73c\ub85c \uc811\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ub4a4\ub85c \uae38\uac8c \ubed7\uc5b4 \uace8\ubc18\uc744 \ubc14\ub2e5\uc73c\ub85c \ub204\ub978\ub2e4.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uc5c9\ub369\uc774 \uae4a\uc219\ud55c \uacf3\uc758 \uc774\uc0c1\uadfc\uc744 \uac15\ud558\uac8c \uc774\uc644\ud55c\ub2e4. &#8216;\uace8\ubc18 \ub2e4\uc774\uc5b4\ud2b8&#8217;\uc758 \ud575\uc2ec \uc790\uc138\ub85c \ubd88\ub9ac\uba70, \uc5c9\ub369\uc774 \ub77c\uc778\uc744 \uc815\ub9ac\ud558\uace0 \uc88c\uace8 \uc2e0\uacbd\ud1b5\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">Step 3. \uc544\ub09c\ub2e4 \ubc1c\ub77c\uc0ac\ub098 (Ananda Balasana) &#8211; \ud574\ud53c \ubca0\uc774\ube44 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"19\">\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubc14\ub2e5\uc744 \uc7a1\uace0 \ubb34\ub98e\uc744 \uaca8\ub4dc\ub791\uc774 \ucabd\uc73c\ub85c \ub2f9\uae30\uba70 \ubab8\uc744 \uc88c\uc6b0\ub85c \ud754\ub4e0\ub2e4.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Effect:<\/b> \ucc99\ucd94 \ud558\ubd80\uc640 \uace8\ubc18\uc744 \ud3b8\uc548\ud558\uac8c \uc774\uc644\ud55c\ub2e4. \uace8\ubc18\uc5d0 \uc313\uc778 \ubb3c\ub9ac\uc801, \uc2ec\ub9ac\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\uace0 \ud558\uccb4 \ud53c\ub85c\ub97c \uc53b\uc5b4\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"21\" \/>\n<h2 data-path-to-node=\"22\">03. \uace8\ubc18 \uad50\uc815\uc744 \uc704\ud55c 3\uac00\uc9c0 \uace8\ub4e0 \ub8f0<\/h2>\n<p data-path-to-node=\"23\">\uace8\ubc18\uc740 \ub9e4\uc6b0 \uacac\uace0\ud55c \uad00\uc808\uc774\ubbc0\ub85c \ubb34\ub9ac\ud558\uac8c \uc555\ubc15\ud558\uae30\ubcf4\ub2e4 \uc12c\uc138\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\uac15\uc81c\ud558\uc9c0 \uc54a\uae30:<\/b> \ubb34\ub98e\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc5b5\uc9c0\ub85c \ub204\ub974\uc9c0 \ub9c8\ub77c. \ubb34\ub98e \uc544\ub798\uc5d0 \ube14\ub85d\uc774\ub098 \ucfe0\uc158\uc744 \ubc1b\uccd0 \ud798\uc744 \ube7c\ub294 \ubc95\ubd80\ud130 \uc775\ud600\uc57c \uadfc\uc721\uc774 \uc774\uc644\ub41c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\ud638\ud761\uc73c\ub85c \uae4a\uc5b4\uc9c0\uae30:<\/b> \ub0b4\ubc49\ub294 \uc228\uc5d0 \uace8\ubc18\uc758 \ubb34\uac8c\uac00 \ubc14\ub2e5\uc73c\ub85c \ud22d \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \uc0c1\uc0c1\ud558\ub77c. \uc800\ud56d\uc744 \uba48\ucd9c \ub54c \uadfc\ub9c9\uc740 \ube44\ub85c\uc18c \ub298\uc5b4\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,2,0\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">\uc88c\uc6b0 \uade0\ud615 \ud655\uc778:<\/b> \uc720\ub3c5 \uc798 \uc548\ub418\ub294 \ucabd\uc774 \uc788\ub2e4\uba74 \uadf8\ucabd\uc744 30\ucd08 \uc815\ub3c4 \ub354 \uc720\uc9c0\ud558\ub77c. \ube44\ub300\uce6d\uc744 \uc778\uc9c0\ud558\uace0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uad50\uc815\uc758 \uc2dc\uc791\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"25\" \/>\n<h2 data-path-to-node=\"26\">04. 2030\uc744 \uc704\ud55c \uac00\uc774\ub4dc: \uac00\ubcbc\uc6cc\uc9c4 \ub2e4\ub9ac\uac00 \uc120\uc0ac\ud558\ub294 \uc0b6\uc758 \uc9c8<\/h2>\n<p data-path-to-node=\"27\">\uace8\ubc18\uc774 \uc720\uc5f0\ud574\uc9c0\uba74 \uc77c\uc0c1\uc774 \ud55c\uce35 \uac00\ubcbc\uc6cc\uc9c4\ub2e4.<\/p>\n<ul data-path-to-node=\"28\">\n<li>\n<p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">\ud558\uccb4 \ubd80\uc885 \uc548\ub155:<\/b> \uc800\ub141\ub9c8\ub2e4 \ucf54\ub07c\ub9ac \ub2e4\ub9ac\ucc98\ub7fc \ubd93\ub358 \ud604\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uace0 \ub2e4\ub9ac \ub77c\uc778\uc774 \uc2ac\ub9bc\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"28,1,0\"><b data-path-to-node=\"28,1,0\" data-index-in-node=\"0\">\uc0dd\ub9ac\ud1b5 \uc644\ud654:<\/b> \uace8\ubc18 \ub0b4 \uc21c\ud658\uc774 \uc88b\uc544\uc9c0\uba74\uc11c \ub9e4\ub2ec \uacaa\ub358 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uacfc \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \uc644\ud654\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub41c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"28,2,0\"><b data-path-to-node=\"28,2,0\" data-index-in-node=\"0\">\uac78\uc74c\uac78\uc774\uc758 \ubcc0\ud654:<\/b> \uace8\ubc18\uc758 \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74 \uac78\uc74c\uac78\uc774\uac00 \uacbd\ucf8c\ud574\uc9c0\uace0 \ub4a4\ud0dc \uc2e4\ub8e8\uc5e3\uc774 \uc6b0\uc544\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"29\" \/>\n<h2 data-path-to-node=\"30\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \ub2f9\uc2e0\uc758 \uace8\ubc18\uc5d0 \ud734\uc2dd\uc744 \ud5c8\ub77d\ud558\uc138\uc694<\/h2>\n<p data-path-to-node=\"31\">\uc6b0\ub9ac\ub294 \uae34\uc7a5\ud560 \ub54c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc5c9\ub369\uc774\uc640 \uace8\ubc18\uc5d0 \ud798\uc744 \uc900\ub2e4. \uadf8 \uaf49 \ubb36\uc778 \ub9e4\ub4ed\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc694\uac00\uc758 \uace8\ubc18 \uc218\ub828\uc774\ub2e4. \uace8\ubc18\uc774 \uc5f4\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \ub54c\ub85c\ub294 \ub2f5\ub2f5\ud568\uc774\ub098 \ubb18\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc62c \uc218\ub3c4 \uc788\ub2e4. \uadf8\uac83\uc740 \uadf8\ub3d9\uc548 \uc313\uc5ec\uc788\ub358 \uae34\uc7a5\uc774 \ud574\uc18c\ub418\ub294 \uacfc\uc815\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"32\">\uc624\ub298 \ubc24, \uc7a0\ub4e4\uae30 \uc804 5\ubd84\uac04 &#8216;\ub098\ube44 \uc790\uc138&#8217;\ub97c \ucde8\ud574\ubcf4\uc790. \uad73\uc5b4\uc788\ub358 \uace8\ubc18\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \ub9cc\ud07c, \ub2f9\uc2e0\uc758 \ud558\uccb4\ub294 \uac00\ubcbc\uc6cc\uc9c0\uace0 \ub9c8\uc74c\uc740 \ud55c\uacb0 \ud3c9\uc628\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c9\ud78c \ud750\ub984\uc744 \ub6ab\ub294 \uace8\ubc18 \uad50\uc815, \ubd80\uc885\uc740 \ube7c\uace0 \ub77c\uc778\uc740 \uc0b4\ub9ac\ub294 \ud558\uccb4 \uc815\ud654 \ub8e8\ud2f4 \ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc788\uac70\ub098 \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc2b5\uad00\uc740 \uace8\ubc18\uc744 \uc11c\uc11c\ud788 \ud2c0\uc5b4\uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \uc694\uac00\uc5d0\uc11c \uace8\ubc18\uc740 &#8216;\uc6b0\ub9ac \ubab8\uc758 \uc4f0\ub808\uae30\ud1b5&#8217;\uc774\ub77c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud3d0\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5b5\ub20c\ub9b0 \uac10\uc815\uc774 \uc313\uc774\ub294 \uacf3\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uad73\uc73c\uba74 \ub9bc\ud504 \uc21c\ud658\uc774 \ub9c9\ud600 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uc8fc\ubcc0\uc5d0 \uc0b4\uc774 \ubd99\ub294 &#8216;\ud558\uccb4 \ube44\ub9cc&#8217;\uc774 \uac00\uc18d\ud654\ub418\uba70, 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