{"id":1712,"date":"2025-07-24T13:49:15","date_gmt":"2025-07-24T04:49:15","guid":{"rendered":"https:\/\/bstorypost.co.kr\/?p=1712"},"modified":"2025-07-24T15:50:59","modified_gmt":"2025-07-24T06:50:59","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%93%9d%ec%9d%bc%ea%b9%8c-%eb%8f%85%ec%9d%bc%ea%b9%8c%ec%a0%84%eb%ac%b8%ea%b0%80-%ec%9d%98","status":"publish","type":"post","link":"https:\/\/bstorypost.co.kr\/?p=1712","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uac74\uac15\uc5d0 \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c\u2026\uc804\ubb38\uac00 \uc758\uacac \ubd84\ubd84"},"content":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uace0\uc9c0(LCHF, Low Carb High Fat) \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc758\uacac\uc774 \ub098\uc624\uba70 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uacfc \uac74\uac15\ud6a8\uacfc\uc5d0 \ub300\ud574 \uacbd\uace0\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub0b4\uace0 \uc788\uc5b4 \ub17c\ub780\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud06c\uac8c \ub298\ub824 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc8fc\ub85c \uc9c0\ubc29\uc5d0\uc11c \uc5bb\ub294 \ubc29\uc2dd\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uce58\uc988, \uacac\uacfc\ub958 \ub4f1 \uace0\uc9c0\ubc29 \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud55c\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ubab8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 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\ubb38\uc81c\ub97c \uc6b0\ub824\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ud06c\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc73c\ub85c \uc778\ud574 \uc2dd\uc774\uc12c\uc720\uc640 \uc77c\ubd80 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uace0, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \ub3d9\ub9e5\uacbd\ud654, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \ub4f1 \ub2e4\uc218 \ubcf4\uac74\uae30\uad6c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uacfc\ub3c4\ud558\uac8c \ub298\ub9ac\ub294 \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc774\uc815\ubbfc \uad50\uc218\ub294 &#8220;\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc5d0\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc624\ub79c \uae30\uac04 \uc9c0\uc18d\ud560 \uacbd\uc6b0 \uc601\uc591 \ubd88\uade0\ud615, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc99d\uac00 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4&#8221;\uba70 &#8220;\uae30\uc800\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub9cc\uc131\uc9c8\ud658 \ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud55c\ub2e4&#8221;\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uc120\ud0dd\uc740 \uac1c\uc778\uc758 \uac74\uac15\uc0c1\ud0dc, \uc0dd\ud65c\uc2b5\uad00, \uc601\uc591\uc18c \uade0\ud615\uc744 \uace0\ub824\ud574 \uc2e0\uc911\ud558\uac8c \uc774\ub904\uc838\uc57c \ud558\uba70, \ubb34\ubd84\ubcc4\ud55c \uc2dc\ub3c4\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \uacb0\ub860\uc5d0 \ud798\uc774 \uc2e4\ub9ac\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uace0\uc9c0(LCHF, Low Carb High Fat) \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc758\uacac\uc774 \ub098\uc624\uba70 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uacfc \uac74\uac15\ud6a8\uacfc\uc5d0 \ub300\ud574 \uacbd\uace0\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub0b4\uace0 \uc788\uc5b4 \ub17c\ub780\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud06c\uac8c \ub298\ub824 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc8fc\ub85c \uc9c0\ubc29\uc5d0\uc11c \uc5bb\ub294 \ubc29\uc2dd\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uce58\uc988, \uacac\uacfc\ub958 \ub4f1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1712"}],"version-history":[{"count":1,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstorypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}